STUDENT INFORMATION PAGE

Clothing:

• If you are completely new to bellydance, don't worry that you might need any special clothing!  All you need to begin is something which is comfortable and easy to move around in - jogging bottoms or leggings and a t-shirt or crop top is fine.  You can dance in bare feet or wear flexible soled footwear such as jazz shoes or ballet slippers - please do not wear trainers as they do not allow enough flexibility of movement. 

Health:

• Bellydancing is mainly a low impact or no-impact exercise which basically means that you have at least one or both feet on the floor while performing the movements.  This means it is suitable for most women, whatever size, age, or level of fitness.  This feminine and beautiful dance form lets women experience a sense of achievement from each new move which is mastered - not to mention the tremendous enjoyment from the fun involved.  However, if you have any health related issues it is best to check with your doctor before undertaking any type of exercise.

Performance:

• If you are really keen and would like eventually to perform , whether in a group or as a soloist, I do have a performance group "The Cairo Cats" for which I run extra choreography workshops incorporating performance skills. Whether you would like to perform or not, regular workshops are organised with myself and visiting teachers to complement the weekly classes.